Tag Archives: self esteem

New Show Announced: Myselfie Nov 19!

myselfie-new-poster

HIRUT 2050 Danforth Avenue Toronto
Saturday November 19, 2016 at 6:30pm
FREE SHOW!

Door Prizes! Gifts from With Love Clothing and Arbonne!

www.MySelfieShow.com
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I am pleased as punch to be joining forces with the illustrious Sophia Apostol to bring Myselfie to Hirut on November 19th for a very special night. In addition, Meghan Bradley, my co-host on The Curve and creator of Curvy Expo, will be there to interview me and facilitate a Q&A after the show! Why is this joint force a great fit? Because we are on a mission to spread body confidence, healthy self-esteem and general good things!

Certified Professional Coach Sophia specializes in dating for the curvalicious!   You can check out her website www.StopWaitingAndStartDating.com and below you can see her in an interview  on The Curve on The Local View!

What’s The Curve? See more here at The Curve! 

Join us at Hirut! Come eat, laugh, inspire with us! On this night you will be able to see all three wonderful women featured in this blog post in one spot! Now, that’s something fantastical, isn’t it? Quite!

Hope to see you soon!
Lots of love, Kat and the gals! xoxoxox

A shot of myself that I share July 4th!

Myselfie!

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I’ve been dieting since I was 8 years old when an innocent remark became a lifelong obsession. After years being the sturdiest kid of my peers, I wondered just how much bigger I was gonna get. So at 8 years old I ask my mom, “Mommy, how big am I gonna get?” She innocuously explains that I will reach my final size by the time I’m 12. Of course, she means that my skeleton will have stopped growing by then and my basic body type set. But at 8 years old I take this explanation to mean that whatever I looked like at the age of 12 would be what I would look like FOREVER. With a slight sense of panic, my 8-year-old self suddenly knew that I had just four years to get myself into shipshape perfection. Well, four years seemed so far away– a whole half of my life at the time– that I kept putting it off until Monday, a putting-off process that I continued leading up to my 12-year mark and well past for decades later. And to this day— well, it’s not Monday yet, is it?

I read once that 1% of what we are is visible and touchable and the remaining 99% of us is a lot of something else. That’s a lot of us that has nothing to do with what we look like. And if we think about all the changes our physical body goes through, it’s ridiculous to identify ourselves with the mere 1% of our being that is so transient. Am I a teetering toddler? A blond virgin? A witty old lady to be? It doesn’t matter what vehicle we travel in. What matters is the destination and journey. But the vehicle is valuable nonetheless and we need to take care of it and be grateful for it because it’s what allows us to navigate the world, to affect the world and to be affected by it. In a way of acknowledging and giving thanks to my current vehicle, the 1% I get to ride around in every day on this leg of my journey, I have created a snapshot of me that I share, a one-self show celebrating my body and the experiences it has endured and enjoyed. I call it Myselfie.

With heartfelt and humorous storytelling, song and dance, Myselfie is my mission to create a meaningful spectacle that will engage, entertain and empower people of all ages but particularly teens and preteens toward healthy body image, self-esteem and self-expression. I believe that if we can all nurture love and levity within ourselves we will be able to do it for others in an infectious and sustainable way.

force quentin-crouch quentin-growl     smile
Photography by Quentin Thwaites with many many thanks and hugs.

I have been collaborating and workshopping Myselfie over the past couple of months for live audiences onstage and in high school classroom setting and am thrilled with what has evolved through exploration and thoughtful generous feedback from wise and lovely folk. I thank you all, you know who you are. Maybe you’re one of you reading this right now! Special thanks to Harrison Fine, Karl Machat, Heather Hill and Deanna Wilkins for allowing Myselfie to breathe life in their space. Special thanks to Tracey Erin Smith and Soulotheatre for turning the disco lights on and starting the dance; to Chris Veldhoven, Lori Murphy, Brian Finch, Domini Anderson and Eleni Theodoulou for playing and loving. I KNOW! 😉  (Another blog coming soon about my mind-blowing experience with Soulotheatre.)

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Soulotheatre Masterclass May 2015

Photography by James Alan 

I am pleased as pie— mmmm pie— to be presenting a full version of Myselfie on Saturday July 4th in conjunction with Helene Richard’s one-woman show Dysfunctional French Woman for Roof’s Off! Speaking of pie, this double whammy happens right at Cafe Chez Helene at 1437 Kingston Road (at Warden) in Toronto. Doors open at 7pm, I perform at 8pm, and Helene performs at 9pm. Admission is $30 at the door and you can save $10 buying in advance. Please join!  We would love to have you with us!

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ROOF’S OFF! Myselfie and Dysfunctional French Woman
JULY 4th 2015 
Doors 7pm, Show 8pm
Cafe Chez Helene at 1437 Kingston Road (at Warden)

Tix $30 at Door, $20 in advance through PayPal link on  Facebook Event or contact us!

Hope to see yourselfie there!
Love and such, Kat xoxoxo

New Project Announced: Myselfie!

Myselfie: A snapshot to share.

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I recently did a meditative exercise whereby one mindfully describes their own body parts in a grateful manner. As I was exploring, it came to me that this is my next show. It is is still a work in progress but I aim to create a piece of work that will inspire positive self-love and self-esteem. My goal is to create a meaningful spectacle of word, body part selfie images, song and dance that I can tour with in order to engage and empower, especially within the preteen and teenage group. I may have to mind the cheekiness– though I’m of the belief that a fresh amount of cheek is honest and healthy. I welcome you to join me in this journey and provide feedback as I work this show.

Upcoming dates I will be previewing and workshopping Myselfie bits:

April 30 at Habits Gastropub as part of the WonderFest Comedy and Storytelling series.

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May 3– that’s my birthday! at 3030 Dundas West as part of the Super Tash CD Release bash!

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May 30 at Hirut in Toronto…
More deets, dates and dots to come!

And I encourage you to partake in this exercise of going through your body parts in a mindful way. Don’t forget your innards! Here is an example of how I tackled the exercise, in the form of an excerpt from Myselfie.

I feel superbly blessed and I am taking this time to give thanks for what I’ve been given. Behold… Myselfie.

Dear, all everything beating and breathing in the universe, thanks for giving me head. And face. And other great bits. Thank you for my soft silky hair, for being so enticing to others that I benefit from frequent petting. …

Smile, thank you for being there for me and others. You have lightened and heightened a good many mood. They say you light up a room when you arrive, and I know this to be true because whenever I walk into a room with you, everyone within is illuminated–and all the jubilant light reflects back at me. Thank you for the readiness and ease with which you come out to play. You are a weapon for good and I brandish you gladly. Get it? Gladly? …

Feet. I like your shape. I love your toes. I love how they cascade down in size but for the second one that reaches out beyond the crowd. I love that you signify traits that so many of us strive to be in tune with and hope to be courageous enough to act upon… to stand out from the masses even if it means wrecking the visual of the status quo, to reach and grow beyond our own backyard, to be anchored to others yet free on our own. All these things are so important and hold me up, just like you, my sweet feet. You allow me to hold my poise as I run wild and dance with no restraint, as I walk in stride with friends side by side, as I follow those I admire and blaze a path for others… Dear feet, thank you for bringing us to this spot right here right now and thank you for taking us to our next adventure– which is always only a few steps away. 

Thank you, my dear body, for the collective chaos and cacophony and clownery you are. I explode with passion both joyful and painful from the inside out and know that I am alive and moving forward. You and me are in this together. There is no you without me or me without you. Together we are myselfie. 

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Do it! Do the exercise! It’s fun! And while you’re at it, drop a selfie!

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