Heather Hill, fellow Wonder Women V feature, highlights the background of the series started by Arlene Paculan! đ
List of Performers:
Shannon Butcher
Kat & The MP3
Lizzie Violet
Karen Kay Santos
Cindy Ashton
Ellie Anderson
Iman Wain
Roveena GMusic
Keesha Brownie
Meghan Morrison
Joanna Chapman-Smith
Heather Schiller
abcedarians
Heather Hill
PATRIZIA
Lily Cheng
Arlene Paculan
Sophia Radisch
Wonder Woman V – August 8th, Celebration Square Amphitheatre, Mississauga, 7:30pm
For press enquiries contact: lizzieviolet13@gmail.com
I can relate to Ms April’s mind boggle! It can be a struggle when you trip over your own thoughts! And it’s magic when you’re allowed to set those thoughts free for the moment and let that wee current moment just take over and roll on over into the next. đ Â And also– what a voice! đ
We had a great gig at The Canyon club in Agoura Hills this past Thursday, May 10th 2012 and I couldnât sleep that night still swimming in the euphoric afterglow of it all. Recently Iâve been reading Steve Martinâs memoir called, âBorn Standing Upâ and in the early part of the book he makes mention of a phenomena that I couldnât help but remember as I was singing this Thursday. Iâm paraphrasing it but itâs something along the lines of an acute awareness of being in front of a crowd and having your mouth be in the present delivering the lines but your mind being in the future.
This is a phenomena that I am all too familiar with as a performer. If the audience could be inside the jumbled mess that is my head while I perform I honestly donât think that they would enjoy the performance half as much!âŚ
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The amazing Heather Hill by the enlightening Life With More Cowbell!
Heather Hill launched her new CD, Leuty Station, at the Drake Underground last night â and what a night!
Met my pal Lizzie Violet out front and we stopped by the merch table to visit Meghan Morrison, who co-wrote âWading Through Normalâ with Hill and producer Orville Heyn for this record. I picked up a copy of Leuty Station, as well as Hillâs NYC recording of her debut CD Listen. Listening to Leuty Station as I write this â and I love that Hill included a lyrics booklet with this CD!
Micah Barnes opened with a fabulous set of jazz and R&B numbers, accompanying himself on a gorgeous baby grand. Sexy, playful and charming, Barnes gave us a few mini-sets, rising in between to chat with the audience from the centre microphone and introduce the next theme. Iâm always a sucker for songs about love. And NewâŚ
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Those Loud Creative Voices!
This is a blog by Karen Daniels from Stepcase Lifehack.
It spoke to me and speaks for itself, so Iâll just let it. Enjoy! Love KAT đ
How to Use Those Noisy Creative Voices in Your Head to Succeed
April 18 by Karen Daniels
Many creative people, in an effort to calm the voices in their head so they can be more productive and find joy, turn to meditation only to find themselves face to face with instructions with works like âcalmâ and âclearingâ their mind.
For many individuals this method can work. But what if it doesnât work for you? What if you find that you are always cluttered with creative voices in your head and ideas that have no intention of going away? You might feel frustrated with so much head-noise and so many ideas floating around that you feel like a failure at your inability to stay on a single track for success.
If you belong to this group, there is no reason to panic!
There are ways to work with your, letâs call it creative ADD, to boost your productivity and find your way to success; and not despite those noisy voices in your head and creative muses that seem to have taken up permanent residence in your head, but because of them.
What you need to do is stop trying to follow the Zen-trend and longing for quiet creative production. In Psychology Today, Cultivating Creativity, author Dr. Lara Honos-Webb says:
âWhen an adult creates her own rules itâs called leadership.â
Donât clear your mind, fill your mind!
We talk because we want people to listen. The voices in your head are talking because they want you to listen. The more you try and shut them up, the louder they will become, because they are, after all, you. When intense creativity is a big part of who you are, embrace the gift, forget what people will say about you, and take note of what youâre hearing inside because it will lead you to greatness. Stop trying to run from your internal clamor and really listen. Let your mind fill up with all the thoughts and strangeness and ideas.
Find the meaning in the noise
The more you listen to the creative goodness that is you, and the more you take big actions on behalf of your creativity, the better chance you have of getting your important work done. Think of it like walking into a party; noisy, countless conversations going on covering unconnected topics. You might catch a word or phrase that makes sense but mostly itâs just noise. And then you focus in on a single conversation. The words flow together in a way that has meaning. Then you drift to another conversation and another and by the end of the night you know what all the conversations were. When you focus on the party in your head and then pay attention without trying to banish anyone from the party, you will find meaning for yourself.
Take action
Once youâve begun the habit of actually listening to yourself, allot chunks of time where you are taking action on behalf of some of your ideas: start that book, write that weird post, doodle with crayons. Donât take action at this point with an end in mind, rather take action as a way of honoring the voices in your head; as a way of honoring yourself. Feel free to jump from activity to activity.
Now take bigger actions
If you give yourself a few weeks of random actions in response to the ideas in your head, you will begin to find that there are creative impulses which come up repeatedly. These are ideas you should pursue because they are important to your creative self. Now take directed big actions; go all out. Write those 5 books, start that non-profit, or do at all once. Just keep doing!
Your personal success
When you have the gift of intense creativity itâs important to stop trying to âfind yourselfâ by doing what others are doing. By honoring your inner creative voices, you give yourself the opportunity to get on a path to success that is personally meaningful to you, gives you more control, and is filled with your personal brand of creativity and passion.
Those voices? They are a good thing, after all.
(Photo credit: Blank Speech Bubbles via Shutterstock)
Happiness Something We Make Ourselves

This is an article from 1941 found in Grandma’s old family photo albums. Grandma knew it, lived it, and passed the values down through Mom to me. It’s still hard truth.
đ love KatÂ
Meghan Morrison: A Force of Love
This week pulsed with remarkable moments, and many of those moments were made extraordinary because they involved Meghan Morrison. Meghan Morrison is a force of love. I adore her. I challenge any live being (big or small, furry or bipedal) to spend any amount of time in her company and not adore her. She is the light in a dark cave, she is the first giggle you hear after being submerged in the humdrumity of daily life, and she is the sweet gentle breeze that cradles and invigorates you.
My first Meghan Morrison event this week was co-hosting her cyber jam webcast. Featured this week were Angela Saini (CD release April 4th at The Drake!) and Supertash! I could gush for pages on how much fun I had with these fireballs and how wonderful I think they are, but I think you should go to their websites and find out for yourself! It is always a blast to tune in to the webcast and participate in the chatroom. I encourage you to check out the next live webcast and also peruse the archives for a plethora of unique and inspiring local artists! This is Meghanâs glorious website: www.meghanmorrisonmusic.com
My second Meghan Morrison event this week was her performance at Velvet Underground for CMW (Canadian Music Week). Her set was enlightening in a rock-and-lightning kind of way.  Her music is groovy and ethereal. Her voice is uplifting and haunting. Her presence and passion gave me heartrush and goose bumps! Itâs fitting that the title of her album released last fall, Lark, is a conjunction of the words Light and Dark. It makes so much sense! And you can feel the love and enjoyment emanating from the stage off of each band member; a palpable force of love with Meghan Morrison at the vortex. They are all amazing.
Meghan also made cupcakes for the entire room. I had two, âcause there was one dude at the bar who didnât look like heâd have a cupcake while drinking beer. This is one of my favourite Meghan Morrison songs, Hush. I hope to do a cover of it one day! LifeWithMoreCowbell was also a big part of the fun– as always, enhancing everything with her involvement.

-Jessica Speziale, Kat Leonard, Lily Cheng, Debra Alexander, Heather Hill, Lucy LeBlanc, Champagne Charlie
CMW brought me much joy time with many friends (new and already cherished). I feel blessed and am already looking forward to next year! One of the brightest highlights of CMW for me was partying with Seymour Stein! He signed The Pretenders, The Ramones, Talking Heads, and is the founder of Sire Records and– Oh, yeah, THAT Seymour Stein who signed Madonna!!!!! To put the importance of this to me into perspective for you: Christians have Jesus and I have Madonna. I wouldnât be the person I am today without her existence, her example of innovation, balls and dance grooves. You cannot imagine the rate at which my heart pumped when I heard the words, âSeymour Stein is sitting in the corner right there.â Oh Em Gee! Okay, so I didnât actually PARTY with Seymour. Okay, okay, he may not have actually been aware that I was THERE. But this Kat was at a wee private hotel room party at which Seymour Stein sat in a chair listening to the same intimate acoustic set I was listening to. And I did escort him to his room afterward. Okay, okay, so he didnât actually KNOW I was escorting him⌠but I did. I followed him out and meandered with stealth amongst the human clamour he undoubtedly endures most everywhere he goes. And I got a blurry picture of him from behind and faraway and I will cherish this photo by myself.  Because thatâs the kind of stalker I am.
What a week! Now letâs start the next one!
Hope you enjoy yours!
Spring has sprung!
The sun is shining, the windows are open, the breeze no longer bites your arse, and it’s time for dreams to come true!
I am so thrilled to be involved in this amazing show coming April 25th at Central in Toronto!
Happy Spring, everybuddy!
Love KAT







