Novembers: Children’s Mental Health Book by Adrianna Prosser!

adrianna

My courageous and glorious friend Adrianna Prosser is doing such great work in the field of mental health and empowerment and is now working on a children’s book called Novembers! She is looking for input and I think yours would be very valuable! Please take the time to help enrichment! :)

Wishing you a healthy and happy day!

:D

New Show Announced: Me, Myselfie & Candice Sand! August 15th!

myseflie oster

It is time for the next rendition of Myselfie, with more songs and stories! And guess who else!!!

Candice Sand! Pop/R&B Recording Artist, Songwriter, and #FlowerChild creating music to touch the heart and move the body. A blend of Nastasha Bedingfield and Alicia Keys– and a gloriously funny, smart, hardworking and inspiring soul I am so proud to call friend! :) xo

CLICK FOR VIDEO! Something to cool you off in the hot summer daze… this is one of my fave Candice Sand songs, Go On, featuring JRDN. Some of the lyrics: We can do anything! Get up and Go on! 

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For more Candice, click up her site!  www.CandiceSand.com

CLICK FOR VIDEO! Me on why I’m doing Myselfie

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Proceeds from this event will go toward the National Eating Disorder Information Centre (NEDIC) which promotes healthy lifestyles as an alternative to dieting and the destructive cultural emphasis on appearance.

www.nedic.ca

Doors 7:00 Show 8:00
$10 at the door

Now go on, and see you there!  :) <3

MySelfie

The One-self show full of humours and heartfelt storytelling, music and dance promoting healthy body image and self-esteem.

I’ve been dieting since I was 8 years old when an innocent remark became a lifelong obsession. After years being the sturdiest kid of my peers, I wondered just how much bigger I was gonna get. So at 8 years old I ask my mom, “Mommy, how big am I gonna get?” She innocuously explains that I will reach my final size by the time I’m 12. Of course, she means that my skeleton will have stopped growing by then and my basic body type set. But at 8 years old I take this explanation to mean that whatever I looked like at the age of 12 would be what I would look like FOREVER. With a slight sense of panic, my 8-year-old self suddenly knew that I had just four years to get myself into shipshape perfection. Well, four years seemed so far away– a whole half of my life at the time– that I kept putting it off until Monday, a putting-off process that I continued leading up to my 12-year mark and well past for decades later. And to this day— well, it’s not Monday yet, is it?

I read once that 1% of what we are is visible and touchable and the remaining 99% of us is a lot of something else. That’s a lot of us that has nothing to do with what we look like. And if we think about all the changes our physical body goes through, it’s ridiculous to identify ourselves with the mere 1% of our being that is so transient. Am I a teetering toddler? A blond virgin? A witty old lady to be? It doesn’t matter what vehicle we travel in. What matters is the destination and journey. But the vehicle is valuable nonetheless and we need to take care of it and be grateful for it because it’s what allows us to navigate the world, to affect the world and to be affected by it. In a way of acknowledging and giving thanks to my current vehicle, the 1% I get to ride around in every day on this leg of my journey, I have created a snapshot of me that I share, a one-self show celebrating my body and the experiences it has endured and enjoyed. I call it Myselfie.

With heartfelt and humorous storytelling, song and dance, Myselfie is my mission to create a meaningful spectacle that will engage, entertain and empower people of all ages but particularly teens and preteens toward healthy body image, self-esteem and self-expression. I believe that if we can all nurture love and levity within ourselves we will be able to do it for others in an infectious and sustainable way.

UPCOMING SHOWS:
myseflie oster

New show announced: Lizzie Violet’s Cabaret Noir!

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All this is true….!

Doors and Open mic sign-up: 7 pm
Show starts: 8 pm

Lizzie Violet’s Cabaret Noir is a monthly event that brings you an evening of indie artistry and cabaret. The mistress of ceremonies, Lizzie Violet will introduce cabaret stylings such as poetry, Spoken Word, music, Burlesque, comedy and a variety of other vaudeville style acts. Inspired by Vaudeville of the early 1900’s, it will be an evening of pure entertainment.

Each monthly event will have three features that consist of one part poetry (spoken word and slam as well), one part music and one part vaudeville (burlesque/magic/comedy). A night of frivolity and entertainment for all. Lizzie Violet’s Cabaret Noir will be the second Sunday of every month at the The Central on Markham Street, from 7 pm to 10:30 pm. Keeping with the theme of cabaret’s roots, music will be unplugged, poetry will be edgy and the vaudeville will be sassy!

We will have limited open mic spots (for poets, performers, comedians, burlesque and musicians). Sign up starts at 7.

This is a PWYC event. (the door suggested price $5 and up) 

Each show you will be greeted at the door by our our absolutely amazingly dandy and handsome ToPoet.ca! (make sure to check out his website and poetry)

Lizzie Violet’s Cabaret Noir is a Cabaret Noir Productions.

OUR FEATURES:

Alexandra Innes: half-Scottish but born in London, England, has lived and written in the British Isles, Montreal and Toronto. A poet by compulsion, her poems tell candid, sensual, accessible and unvarnished stories about life, love, sex and spirituality… among other things…

Jack Dani: Multi-talented comedian and musician; Jack Dani brings a unique brand of humor to the stage that combines a wonderful physicality and animated personality with clever story-telling, impressions, impersonations and songs. He is visually entertaining on stage as he shares personal experiences such as bringing his dad to get his passport renewed or the time he was mistaken for being a gay man by an Asian manicurist. He also incorporates musical comedy into his set. Jack hosted “The Bad Boyz of Comedy” show to a sold out audience at The Toronto Centre For The Arts, and was featured on a CBC documentary entitled, “Who Wants To Be A Comic?” He also just released a full length self titled debut comedy/music/skit CD with 16 tracks available on itunes, cdbaby and Amazon. His youtube channel is loaded with videos; such as music videos of tracks from the CD, prank call videos, stand up comedy and sketch comedy where Jack plays different characters. He was also a 1st place winner in the Russell Peters Best Funny Five contest held with Sirius Radio in which he opened for Russell at Caesars Casino in July of 2010. Jack can be seen performing his brand of stand up throughout Canada as a featured performer.

Kat Leonard (that’s me!): has a degree in Science, a diploma in TV/Film Production and is a graduate of The Second City Conservatory. Kat is a motivational entertainer with a musical comedy slant. She is currently developing her next show, Myselfie, which she will tour in classrooms and beyond to promote healthy body image and self-esteem. Kat is Artistic Director of Let’s Make Good Productions and WonderFest, the festival of workshops and concerts spreading empowerment through art.

Hope to see you there!

xoxox

Entertaining & engaging solo shows by Kat Leonard & Hélène Nicole in Roof’s Off! at Café Chez Hélène

Kat Leonard:

Thank you to Life With More Cowbell for taking a break from the Toronto Fringe Festival to come see our show out in the east end! :)

Please check out her reviews on Fringe. That gal is everywhere! :)

Originally posted on life with more cowbell:

roof's offTook a break from Fringing last night to travel out to Café Chez Hélène (1437 Kingston Rd., just west of Warden) for Roof’s Off!, a one-night solo show double header featuring Kat Leonard’sMy Selfie and Hélène Nicole’sSecrets of a Single Dysfunctional “French” Woman.

Leonard’s My Selfie is an ever-evolving, joyful work in progress, as she tweaks and tailors each performance for entertainment or workshop purposes. It’s a great big love letter to her body – from head to toe, she expresses gratitude for each part, sharing anecdotes and songs along the way. And, best of all, she encourages the audience to consider the skin they’re in – and how our bodies make up a relatively tiny portion of who we are. Keep an eye out for future performances of this entertaining, engaging and touching one-woman show.

Nicole’s Secrets of a Single Dysfunctional “French” Woman is a confessional…

View original 198 more words

FANTASTIC SPECTACLE OF FEMALE FUN!

 smurf tic

Saturday July 4th 2015
Kat and Helene onstage! TWICE THE FUN!

7pm: Doors open! Food (vege plate, with hummus, olives, milkshakes, smoothies, organic coffee and tea)
8pm: Kat onstage: Myselfie
9pm: Helene onstage: Secrets of a Single Dysfunctional French Woman
1437 Kingston Rd, at Warden. Free parking on the street– residential streets south on Warden.
$30 at the door, $20 in advance for this double whammy is a steal
RSVP by email or text to 416-809-9703
And now for your viewing pleasure, here is a story and dance Kat will be referring to tomorrow. Smurfs All Star Show. :)
smurffff
See you soon, everybuddy!
Love Kat :) <3

SoulOTheatre: Kat & The Smurfs All Star Show

smurf soulo 1

Have you ever had an experience that unlocked a creative surge in you? How many experiences like that have you had? I’ve been blessed to have had many– sometimes it’s in the form of an individual kindred connection I make with someone else, sometimes it’s discovering new technology, sometimes it’s something I stumble upon by my own mistake, and sometimes it’s in the form of tools gained in direction from a teacher. I’ve been blessed with having the open mind and heart of a student and also blessed by the existence in my life of brilliant and generous teachers– not all teachers have been this way, but those who have gifted me make up for those who didn’t. Tracey Erin Smith is one such guru. She founded the SoulO Theatre Company. I’ve known the name of the company and workshop series for years but it wasn’t until I was sitting in the Master Class intensive this past May staring at the cover page of the workbook that it dawned on me with a jolt: Oh! Soul- O Theatre, like soul theatre! Ahhhh!” said I.  “Whoa,” said the rest of the group. I may not be the brightest bulb on the tree but I do twinkle and flash.

I encourage you to find out more about Soulo Theatre, and if you’ve ever contemplated exploring something like this, DO IT DO IT DO IT!

For more information, please visit the website at www.Soulo.ca @TraceyErinSmith @SOULOFest

smurf soulo 2

From the official website:

“SoulOTheatre is an innovative, interactive program designed to help people create, write, direct and star – in their own One-Person Show by transforming raw material from their lives into creative personal story telling performances. Smith’s process turns personal experience into compelling and entertaining theatre, with no prior acting experience necessary.

Participants take part in writing and theatre exercises to explore their lives, gaining insight into their trials and triumphs, as well as the wisdom they have earned; and share a ten-minute performance with an audience of friends and family at the end of the course.”

During the Master Class intensive I made new friends while I explored own bits of my life, fragments of memories that turned into stories. I discovered just how much my life has been molded by my two greatest influences: Madonna and The Smurfs. I have yet to do a show entirely of covers of songs from The Smurfs All Star, but it’s agonna happen, oh yes it is! Here is my homage to Papa Don’t Preach. 

smurf madonna smurf madonna 2 smurf

Here is my piece that came out of the Master Class intensive: Kat & The Smurfs All Star Show— still a favourite album of mine.

smurffffsmurffff2

For more photos from the 2015 SoulOTheatre Festival, please see SoulO General Manager and magician James Alan’s album at his website Reality Based Magic and while you’re at it, check out the rest of his magical stuff. It really is magic because he’s a magician, eh!  

Don’t forget I’m doing an hour-long version of Myselfie for Roof’s Off on Saturday July 4th where I plan to regale you with inspired and humorous storytelling, song and dance with my body bits! More on that here! 

 smurf tic

Wishing you a glorious day! See you soon!

:)

New Show Announced: Music Showcase For Nepal!

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It is always wonderful to help on a deeper level when entertaining.
Please help us make a difference. Here’s the info from the Facebook Page Invite:

In the wake of Nepal’s devastating earthquake, local artists have produced a Musical Showcase for Nepal Relief in support of the Canadian Red Cross. This fundraising effort will take place on Saturday, June 27th at 9pm at the Freetimes Café located at 320 College Street in Toronto.

Audiences can expect a stellar evening of live performances featuring Mississauga singer/songwriters Matt Zaddy, Heather Brissenden, Chris Graham, percussionist Joash Paul alongside Toronto artists comedian Kat Leonard and bassist Alex Furlott. These artists will serve up a mix of live comedy, original music and well known musical favourites in an intimate cabaret environment. Award-winning songwriter Chris Graham is known for his work with musical outfits “The Framework” and “Canvas”. Matt Zaddy is known on the local circuit for his well-crafted songs and open mic nights. Comedienne Kat Leonard was trained at Second City in Toronto and is known for her energetic live performances across the G.T.A.

While Nepal has seen vigorous earthquake relief after the devastating April 25, 2015 natural disaster, there are estimates that up to 40,000 homes in Sindupalchowk alone have been destroyed.

Help make a difference! The Nepal Musical Showcase has a cover charge of $10 at the door (pay $20 and receive a tax receipt from the Canadian Red Cross). The show will begin at 9pm and will feature raffle prizes and more! To donate or for additional information, please email hcb@rogers.com or call 416-822-1894.

For further artist information please visit: Matt Zaddy at http://mattzadkovich.com/, Heather Brissenden at www.heatherbrissenden.com, Chris Graham at www.canvastunes.com, Kat Leonard at www.katleonard.com. For information on the Canadian Red Cross please visit www.redcross.ca.

A shot of myself that I share July 4th!

Myselfie!

eye

I’ve been dieting since I was 8 years old when an innocent remark became a lifelong obsession. After years being the sturdiest kid of my peers, I wondered just how much bigger I was gonna get. So at 8 years old I ask my mom, “Mommy, how big am I gonna get?” She innocuously explains that I will reach my final size by the time I’m 12. Of course, she means that my skeleton will have stopped growing by then and my basic body type set. But at 8 years old I take this explanation to mean that whatever I looked like at the age of 12 would be what I would look like FOREVER. With a slight sense of panic, my 8-year-old self suddenly knew that I had just four years to get myself into shipshape perfection. Well, four years seemed so far away– a whole half of my life at the time– that I kept putting it off until Monday, a putting-off process that I continued leading up to my 12-year mark and well past for decades later. And to this day— well, it’s not Monday yet, is it?

I read once that 1% of what we are is visible and touchable and the remaining 99% of us is a lot of something else. That’s a lot of us that has nothing to do with what we look like. And if we think about all the changes our physical body goes through, it’s ridiculous to identify ourselves with the mere 1% of our being that is so transient. Am I a teetering toddler? A blond virgin? A witty old lady to be? It doesn’t matter what vehicle we travel in. What matters is the destination and journey. But the vehicle is valuable nonetheless and we need to take care of it and be grateful for it because it’s what allows us to navigate the world, to affect the world and to be affected by it. In a way of acknowledging and giving thanks to my current vehicle, the 1% I get to ride around in every day on this leg of my journey, I have created a snapshot of me that I share, a one-self show celebrating my body and the experiences it has endured and enjoyed. I call it Myselfie.

With heartfelt and humorous storytelling, song and dance, Myselfie is my mission to create a meaningful spectacle that will engage, entertain and empower people of all ages but particularly teens and preteens toward healthy body image, self-esteem and self-expression. I believe that if we can all nurture love and levity within ourselves we will be able to do it for others in an infectious and sustainable way.

force quentin-crouch quentin-growl     smile
Photography by Quentin Thwaites with many many thanks and hugs.

I have been collaborating and workshopping Myselfie over the past couple of months for live audiences onstage and in high school classroom setting and am thrilled with what has evolved through exploration and thoughtful generous feedback from wise and lovely folk. I thank you all, you know who you are. Maybe you’re one of you reading this right now! Special thanks to Harrison Fine, Karl Machat, Heather Hill and Deanna Wilkins for allowing Myselfie to breathe life in their space. Special thanks to Tracey Erin Smith and Soulotheatre for turning the disco lights on and starting the dance; to Chris Veldhoven, Lori Murphy, Brian Finch, Domini Anderson and Eleni Theodoulou for playing and loving. I KNOW! ;)  (Another blog coming soon about my mind-blowing experience with Soulotheatre.)

soulo

Soulotheatre Masterclass May 2015

Photography by James Alan 

I am pleased as pie— mmmm pie— to be presenting a full version of Myselfie on Saturday July 4th in conjunction with Helene Richard’s one-woman show Dysfunctional French Woman for Roof’s Off! Speaking of pie, this double whammy happens right at Cafe Chez Helene at 1437 Kingston Road (at Warden) in Toronto. Doors open at 7pm, I perform at 8pm, and Helene performs at 9pm. Admission is $30 at the door and you can save $10 buying in advance. Please join!  We would love to have you with us!

eyeeeee

ROOF’S OFF! Myselfie and Dysfunctional French Woman
JULY 4th 2015 
Doors 7pm, Show 8pm
Cafe Chez Helene at 1437 Kingston Road (at Warden)

Tix $30 at Door, $20 in advance through PayPal link on  Facebook Event or contact us!

Hope to see yourselfie there!
Love and such, Kat xoxoxo

MISTRESS OF THE MAGIC FACTORY

Kat Leonard:

I love Red Sandcastle Theatre and I love Rosemary Doyle! I love being involved in such a supportive, creative, professional and zany community!

I’m proud to have participated in many shows and workshops at Sandcastle over the years, and thrilled that my face still overlooks the throne in the can.

unnamed

See my face there overlooking the throne in the can? This is the poster from that time I starred in A Depper Kind Of Love with Johnny Depp. Mmm…. Johnny Depp.

Originally posted on Burke Campbell:

Exactly four years ago, a small event turned Rosemary Doyle into a theatrical pioneer. Since that fateful day, her industry and example has made her a key figure in the independent theatre movement, a front that has transformed the entertainment landscape in Toronto and made this city a major theatrical centre.

In 2011, Rosemary Doyle noticed a vacant storefront for rent in the heart of Leslieville, on Queen Street East, already lined with trendy shops and gorgeous restaurants. At that moment, Doyle realized she had found a way to fulfil a life-long dream, of opening a small theatre that would provide everything needed to put on a play. A veteran actress, she wanted to make attending plays a regular part of the neighbourhood life.

Doyle contacted the landlord, inspected the property, and handed the owner a full year’s rent, her lifetime savings. In exchange, she was handed the keys…

View original 605 more words

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