Wanna know what my perfect day entails? Read about that and more in my interview for The Karina Chronicles. And check out the awesome dresses!
Frockstar™: Kat Leonard of Kat Leonard Music | The Karina Chronicles.
Kat Leonard is…
Humourtainment: Explosive irreverent theatrical musical comical presentations and workshops that are heartfelt and hilarious, leaving you with the drunken joy of a sugar rush and the guts to dare to live. Building self-esteem, body confidence and creativity. Be Confident. Be Free.
What they say:
"Completely irreverent and gangs of fun." LG.
"Ballsy yet elogant." RW, JD
"She's a live one!" AN
"Rapture, fun, amazement! MA
“Amazing to see. A brilliant and hysterical performer." GM
Play with me on YouTube!
Share with me on Instagram!
Join us June 9! @lmgproductions hit a milestone this year! We're celebrating our 10th year anniversary for our #WonderWomen event! This event was created to showcase female artists and spread empowerment through art! Join us TUES JUNE 9 at 7pm on our Facebook page as we go live with hosts @arleneofficialmusic and @katbandoo! You'll get to see performances and interviews with these artists: @carlalovesart @heatherchristinemusic @civilwray @misstaniajoy @keeshabrownie @lorilane45 @amalicrystals @renmakescookies @maaaarrriion @jchabad and special guest NDP Women’s Issues and Culture Critic @jillslastword 💪🏼🏆🎶🌸🌟💝
Okay I’m ready to mission. Thank you @giggleycraft #startrek #mission #ensign #covid19
I was literally playing the piano here. The moments prior to anyone realizing I actually don’t know how to play piano were thick with anticipation and promise and I almost believed I could. • @lmgproductions #tbt to one of our many #WonderWomen events - this one was the final event of our #WonderFestWeek and it was held at the Gladstone Hotel.
We're celebrating our 10th year anniversary on Tues June 9th 2020 on Facebook Live! Follow us as we gear up for our virtual celebration along with many other female artists!
Unsolicited “complimenting” weight loss can be a misnomer. It often feels like a backhanded compliment that brings shame and anxiety to the receiver who can then feel trapped to remain in that state. Non-physical compliments are way more valuable and long-lasting. 💗
Posted @withregram • @bodybravecanada Diet culture has become so engrained and normalized in our everyday lives that sometimes we contribute to other's unhealthy behaviours without meaning to or even knowing it. Even those of us who are recovered or recovering ourselves can fall victim to speaking or acting in dangerous diet culture ways.
We can all always work towards being more aware and empathetic individuals to support those around us. These are just a few potential actions that could contribute to someone's eating disorder or disordered eating.
•
•
•
•
•
•
•
•
•
#bodybrave #wearebodybrave #riotsnotdiets #nondiet #dietculture #fuckdietculture #allbodiesareworthybodies #mentalhealthawareness #mentalhealth #edfree #edfighter #edwarrior #eatingdisordersupport #eatingdisorderrecovery #recoverywin #reclaimyourpower #allfoodsfit #healthylifestyle #healing #authenticity #youareenough #fatpositive #findingyourself #healthateverysize #haes #bodylove #bodyacceptance
June 9 at 7pm @lmgproductions live stream #facebooklive and #youtube Follow us and stay tuned! Multiple artists hosted by @arleneofficialmusic @katbandoo Poster art by the exquisite @maaaarrriion ⭐️🎶💗 empowerment through #art
The hazards of Sunday morning isolation.
Awesomesauce!
Fantastic blog! I love the peanut butter part xo
OH I love peanut butter so! I have some melted drips on my shirt as I type!